Coach · waiting list open

A COACH
BUILT
AROUND YOU.

It plans around your calendar, your weather and how you slept. And when it tells you something, it gives you the number behind it.

It's a waiting list, not a download. You'll get one email, when your spot opens.

Built on intervals.icu. Rides, sleep and weight come in from

  • WAHOO
  • MyWhoosh

01 — Built around you

YOUR CALENDAR.
YOUR WEATHER.
YOUR SLEEP.

Sessions go after your last meeting of the day, get checked against the forecast where you actually ride, and are sized to how you slept. When any of that changes, the plan changes too, and you see it first, as a proposal you can approve.

Calendar · this week

Three sessions this week, load 210, each one after your last meeting. It only sees when you're busy, never what the meeting is about.

Thursday · weather

MOVED INDOORS.

Gusts to 52 km/h from 16:00, well past your 20 km/h limit. So it's the same session on the trainer: VO2 5×4, 58 min.

Gusts52 of 20 km/h
Rain10 of 50 %

Last night

Sleep

5 h 40

↓ 1.4 h vs avg

HRV

41 ms

↓ 7 vs avg

Rest HR

58

↑ 6 bpm

Short night. Tomorrow's threshold session becomes an easy endurance ride. Same time, same slot.

02 — The whole athlete

NOT JUST
THE LEGS.

Training, food and recovery live in one plan, and the Chat knows all three. Snap a photo of your lunch, ask why Thursday moved, or ask what to eat before tonight's ride.

Training · VO2 5×4 · 58 min

  • 15 min · 145 W
  • 5 × 4 min · 300 W, 3 min · 130 W
  • 8 min · 130 W
3.40W/KG · 261 W AT 76.8 KG

Food · eat today

2,475KCAL

900 eaten · 1,575 left · key session day

Protein

154 g

Carbs

330 g

Fat

60 g

Chat

You: Thursday looks windy. Still outside?

Coach: Gusts to 52 km/h from 16:00. Thursday moves indoors: same session, 58 min.

You: What do I take on the bike?

Coach: Water, and one gel for the last two reps.

03 — The library

BUILT,
NEVER TYPED.

Every session comes out of the same builder, so your head unit gets exactly what you see here. Each bar is as wide as the step is long and as tall as it is hard.

  1. ( FIG. 01 )

    Endurance

    70 min · one steady block

  2. ( FIG. 02 )

    Sweet spot 3×10

    75 min · 3 × 10 min at 88–94 %

  3. ( FIG. 03 )

    Threshold 3×10

    67 min · 3 × 10 min at 95–100 %

  4. ( FIG. 04 )

    VO2 5×4

    58 min · 5 × 4 min at 300 W

    Thursday's

04 — Says the number

NUMBERS,
NOT ADJECTIVES.

It tells you what it measured, plainly. No exclamation marks, no emoji. Pep talks sold separately.

Not this This

“It's pretty windy later, maybe think about riding inside?”

“Gusts to 52 km/h from 16:00. Thursday's ride moves indoors: same session, 58 min.”

“Great week! You're crushing it!”

“Two of three sessions done. Thursday's last two reps came in 6 % under target.”

“Remember to listen to your body.”

“You slept 5 h 40. It showed in the intervals. Tomorrow's threshold becomes endurance.”

Weekly reviewSunday 27 Sep · 18:00

2 / 3 sessions.

  • MonSweet spot 3×10 · 75 min
  • WedEndurance
  • ThuVO2 5×4 · 58 min, indoors *

* Last two reps 6 % under target.

Every Sunday

What worked, what didn't, and why. Then next week's plan, as proposals: approve them, or they kick in at their deadline. Either way, you'll know.

05 — How it works

THREE STEPS.

  1. 1

    Connect intervals.icu.

    Rides from your head unit, and sleep and weight from your watch or scale, come in by themselves.

  2. 2

    Link your calendar.

    It only sees when you're busy, never what the meeting is about.

  3. 3

    Ride what it writes.

    Sessions show up on your head unit. If something needs to change, you get a proposal: approve it, or it kicks in at its deadline.

Waiting list · first come, first served

YOUR COACH.
YOUR PLAN.
YOUR NUMBERS.

We'll email you when your spot opens, and not before.